Dr. Mary Claire Haver, MD

This channel is evidence-based menopause and perimenopause education for women who deserve real answers from a doctor.

I’m Dr. Mary Claire Haver, board-certified OB-GYN. After 20+ years in clinical practice, I started this channel because too many women weren’t getting clear answers elsewhere, so I’m putting them here.

You’ll find science-backed videos on perimenopause, menopause, HRT, symptoms, weight gain, visceral fat, brain fog, sleep, mood, sexual health, bone density, heart health, and what to do about it.

New unPAUSED podcast episodes publish weekly, alongside shorter solo videos answering the questions I get asked most. If you’re navigating perimenopause or menopause, or love someone who is, subscribe. It’s free.

📕 The New Perimenopause: https://thepauselife.com/pages/the-new-perimenopause-book

🔗 The ’Pause Life: https://thepauselife.com

🩺 Clinical practice: https://maryclairewellness.com

Socials: Instagram / TikTok / Facebook: @drmaryclaire